Day 3 of our 7-Day Abs Program is all about engaging your abs while standing. That's right, no floor or knee work — just standing exercises! You'll work through 10 exercises for 45 seconds each, and then repeat each one once more. Exercises include standing twists, wood chops, standing knee lifts, and more, which will get your core fired up! Want to elevate your workout? Grab a 10lb dumbbell to add intensity.
Equipment: 10lb Dumbell
Up Next in TRAIN WITH SAMI
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20 MINUTE STANDING UPPER BODY
Short on space, but still want an upper body burn? This class is for you! We’ll target and challenge your arms with a strictly standing session that requires only 1 pair of dumbbells. You’ll complete 3 exercises, go through 2 rounds, followed by 2 more circuits, and finish with an intense burner....
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12 MINUTE PILATES UPPER BODY
Target your arms and upper body with this Pilates-inspired flow. You’ll condition and sculpt your arms through moves like planks, bird dogs, swimmers, side push ups and more. We’re only together for 12 minutes, so be sure to engage with every movement!
Equipment: No equipment. Add ankle weights ...
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DAY 12 LOWER BODY POWER & SCULPT
You’re so close to completing the January Program – you’re crushing it! For Day 12, we’re diving into a lower-body workout with a focus on the booty, glutes, and hamstrings. Prep yourself with a 3-minute warm-up before diving into single-leg deadlifts, sumo squats, and more. Work for 45 seconds, ...
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