Level: Intermediate
Program: January Jumpstart
You made it to the final day—I'm so proud of you! We’re closing out this program with an empowering 15-minute core-focused workout. Expect slow, controlled movements designed to fire up your deep core and leave you feeling strong from the inside out. No equipment needed—just your mat and your energy.
Zero Equipment
Workout set: https://joinform.com/collections/activewear/products/halter-tank-navy?_pos=3&_sid=f20badb99&_ss=r
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DAY 14 | 20 MINUTE BURN IT AND FIRM IT
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DAY 1 | 13 MINUTE POWER ABS
Welcome to Day 1 of our 7-Day Ab Program! Today's workout is focused solely on the core and features 30-second intervals of exercises including crunches, single leg crunches, hip dips, bicycles, and more. You'll need a soft surface and 5 seconds in between each exercise to transition. We won't re...
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DAY 13 | STRETCH AND RECOVERY
Program: January Jumpstart
It’s stretch and recovery day, and trust us—these are just as important as the workouts themselves! Today’s session focuses on gentle stretches and light bodyweight movements to help your body recover, refuel, and get ready to crush the rest of the week. Think of it as...
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