Welcome to Day 1 of our 7-Day Ab Program! Today's workout is focused solely on the core and features 30-second intervals of exercises including crunches, single leg crunches, hip dips, bicycles, and more. You'll need a soft surface and 5 seconds in between each exercise to transition. We won't repeat any exercises during this workout, so get ready to power through your abs!
Equipment: No equipment
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35 MINUTE ALL ABOUT THE BACK
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DAY 2 | 14 MINUTE BREATH AND BURN
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