Challenge yourself in Day 12 of our Pilates x Strength program with this 30 minute full body workout, complete with a warmup and cooldown. You’ll move through 3 circuits, working 45:15, with each circuit ending in a 30 second burner (these are spicy!). Next, head to the floor for your final 5 minute core challenge. There are no exercise repeats in this workout.
Equipment: 5lb, 10lb, and 15lb Dumbbells, Bench or Chair
Up Next in TRAIN WITH SAMI
-
35 MINUTE FULL BODY HIIT
45 seconds on, 15 seconds off. Your heart rate will be high throughout this full body HIIT class. Squats, standing bird dog, rows, and planks -- this workout has it all!
Equipment: 10lb Dumbbells
-
20 MINUTE BEGINNER LOWER BODY
This lower body workout is one of our favorites for beginners! We'll work through simple lower body movements that allow you to focus on form over reps, with Sami by your side to guide you through each exercise.
Equipment: Just you!
-
DAY 11 | BACK AND CORE PILATES
Level: Intermediate
Program: January Jumpstart
This 30-minute back and core class is one of Sami’s favorites! A strong back needs a strong core—they’re the ultimate team. You’ll focus on strengthening both areas with intentional, mat-based moves. Grab a soft surface, get ready to feel the burn,...
242 Comments