This lower body workout is one of our favorites for beginners! We'll work through simple lower body movements that allow you to focus on form over reps, with Sami by your side to guide you through each exercise.
Equipment: Just you!
Up Next in TRAIN WITH SAMI
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DAY 11 | BACK AND CORE PILATES
Level: Intermediate
Program: January Jumpstart
This 30-minute back and core class is one of Sami’s favorites! A strong back needs a strong core—they’re the ultimate team. You’ll focus on strengthening both areas with intentional, mat-based moves. Grab a soft surface, get ready to feel the burn,... -
DAY 4 | 35 MINUTE STRENGTH & PILATES ...
Level: Intermediate
Program: Mind Body Energy
We’re blending strength and Pilates for a full-body recharge! Start by grounding yourself with some mindful breath work, then dive into a warm-up that sets the stage for today's workout. You'll tackle standing deadlifts, tricep pushups, wood choppers... -
DAY 4 | 30-MINUTE SUPERSET THIGH SCULPT
All about those inner and outer thighs! Brace yourself for supersets, where you’ll tackle the same exercise back-to-back, ramping up the tension in those muscles we’re aiming to strengthen and define. With 45 seconds of work followed by a 15-second rest, get ready to push yourself to the limit an...
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