You’re so close to completing the January Program – you’re crushing it! For Day 12, we’re diving into a lower-body workout with a focus on the booty, glutes, and hamstrings. Prep yourself with a 3-minute warm-up before diving into single-leg deadlifts, sumo squats, and more. Work for 45 seconds, rest for 15 seconds, and repeat each circuit twice.
Equipment: booty band, one heavy dumbbell (25 lbs), ankle weights (2lbs)
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30 MINUTE FULL BODY HIIT & TONE
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Equipment: Chair, 5-10lb Dumbbells, and Resistance Band
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DAY 11 | 30 MINUTE LENGTHEN AND BUILD...
Get comfortable on your mat, center yourself, and activate your lower body in Day 11 of our Power Pilates Program. This 35-minute session features frog bridges, clams, lunges, and leg lifts to lengthen your muscles and build lower body strength. We'll finish with a 2-minute leg burner!
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DAY 8 | UPPER BODY STRENGTH
Level: Advance
Program: January Jumpstart
Power up your upper body in this 25-minute workout! Using just a pair of dumbbells, you’ll work through two circuits, repeated twice, with 45 seconds of effort and 20 seconds of rest. Expect moves like bicep curls, weighted sit-ups, rows, and more to cha...
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