Level: Intermediate
Program: Mind Body Energy
We’re kicking off Day 1 of our Mind Body Energy Program with this 35-minute upper body workout. We'll start seated with some breath work to connect with our bodies before standing up to burn out those arms. As you move through each exercise, focus on releasing any stored tension in your upper body. With 45 seconds on and 15 seconds of rest, and the 5th exercise in each circuit being a burner, you’ll power through squats, bicep curls, overhead tricep extensions, and more. Best part? No repeats! Let’s crush it together!
Equipment: 10lb Dumbbells, Ankle Weights
Up Next in TRAIN WITH SAMI
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CHALLENGE INTRODUCTION
Join me in this 14 Day Reset Challenge with planned workouts and a meal plan! Don't forget to look at the meal plan and grocery list too.
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35 MINUTE UPPER BODY
Join Sami as you work through a range of upper body movements, with no exercise repeats! This strength workout starts standing, with a focus on your biceps, before moving to floor work to get your core involved. Expect skull crushers, bear hovers, bicep curls, side openers, and more. You’ll end w...
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DAY 14 | CORE PILATES
Level: Intermediate
Program: January Jumpstart
You made it to the final day—I'm so proud of you! We’re closing out this program with an empowering 15-minute core-focused workout. Expect slow, controlled movements designed to fire up your deep core and leave you feeling strong from the inside out...
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