Grab your dumbbells, a soft surface, and get ready to burn! This strength class focuses on your upper body with an emphasis on your back (plus a little core engagement throughout). Power through rows, bicep curls, reverse flys and more. You’ll work through 3 exercises on a 40:20 ratio, followed by a 30-second burner.
Equipment: 5-10lb dumbbells
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DAY 2 | 14 MINUTE BREATH AND BURN
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35 MINUTE LOWER BODY STRENGTH CHALLENGE
Get ready for this lower body challenge that will have you working at a 45:15 tempo, with weighted squats, deadlifts, side lunges and more. You’ll power through 3 exercises, 3 times each, with minimal rest in between helping to raise your heart rate. We suggest grabbing a heavier pair of weights ...
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45 MINUTE STRONG BOOTY BUILDER
Level: Advance
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