Get ready for a full-body HIIT workout, with a special focus on the upper body and core! With no repeated exercises, you'll push through 45 seconds of intense work followed by 15 seconds of rest, challenging your muscles and elevating your heart rate. Then, brace yourself for a cardio burner with 30 seconds of each exercise, followed by an ab burner to really fire up those core muscles. This dynamic session will leave you feeling energized and challenged!
Sami’s wearing FORM’s new Tennis Skirt and Racer Tank from the Bloom collection.
Equipment: 10lb Dumbbells
Up Next in TRAIN WITH SAMI
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35 MINUTE UPPER BODY STRENGTH
Fire up your upper body with this 35-minute strength burn that incorporates full-body and core moves. Grab a challenging pair of dumbbells and work through 4 circuits, each containing 5 exercises—no repeats! Sweat through bicep curls, cross-body punches, weighted sit-ups, and more before finishin...
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DAY 14 | 15 MINUTE ALL ABOUT THE ABS
You made it—let’s finish strong! This final workout is a 15-minute, non-stop core celebration. You’ll move through targeted exercises that hit every part of your core—starting with upper abs, then obliques, and ending with lower abs. You’ll spend 1 minute on each movement with just 5 seconds of t...
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DAY 14 | 10 MINUTE GRATITUDE WALKING ...
Level: Intermediate
Program: Mind Body Energy
I'm so proud of you for reaching Day 14 of the Mind Body Energy Program! Celebrate your progress with this 10-minute walking meditation focused on gratitude and positive affirmations. As you walk, embrace a sense of calm and peace, letting each step ...
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