You made it—let’s finish strong! This final workout is a 15-minute, non-stop core celebration. You’ll move through targeted exercises that hit every part of your core—starting with upper abs, then obliques, and ending with lower abs. You’ll spend 1 minute on each movement with just 5 seconds of transition time, keeping your core engaged the entire time. It’s short, spicy, and the perfect way to close out the program.
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DAY 14 | 10 MINUTE GRATITUDE WALKING ...
Level: Intermediate
Program: Mind Body Energy
I'm so proud of you for reaching Day 14 of the Mind Body Energy Program! Celebrate your progress with this 10-minute walking meditation focused on gratitude and positive affirmations. As you walk, embrace a sense of calm and peace, letting each step ... -
DAY 11 | 30 MINUTE LENGTHEN AND BUILD...
Get comfortable on your mat, center yourself, and activate your lower body in Day 11 of our Power Pilates Program. This 35-minute session features frog bridges, clams, lunges, and leg lifts to lengthen your muscles and build lower body strength. We'll finish with a 2-minute leg burner!
Equipment...
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DAY 2 | 30 MINUTE BOOTY AND BACK POWE...
Bring out the booty band for a 35-minute booty and back burn for Day 2 of our Power Pilates Program! You'll start standing with squats, step backs, and abductions before transitioning to the mat for the remainder of this Pilates burn, with stretches and lengthening moves added in. You've got this...
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