Are you ready to feel the burn in all the right places? Join us for a 30 minute full body Pilates class that's low impact but high on intensity! We'll start with a series of standing and floor work, including lunges, tricep pulses, and bird dogs, before finishing off with a booty and glutes-focused series of leg lifts and fire hydrants. To add an extra challenge, strap on some ankle weights to give your muscles an added kick.
Equipment: ankle weights
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40 MINUTE FULL BODY PILATES LIVE WORK...
Equipment: ankle weights and light dumbbells!
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