Equipment: ankle weights and light dumbbells!
Up Next in Full Body Workouts
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20 MINUTE RESTORE & LENGTHEN STRETCH ...
Revive and support your body with this mat-based stretch. Using only yourself and a soft surface, you'll lengthen and stretch your entire body with moves like Child's pose, cat-cow, pigeon pose, and more. Use this 20-minute session as a cool-down or simply as a moment to prioritize your body and ...
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25 MINUTE TOTAL FULL BODY STRENGTH WI...
Level: Intermediate
Challenge yourself with this full-body strength workout that aims to build muscle and increase overall strength. Grab a heavy weight and power through three rounds of eight exercises, including side-to-side squats, leg lifts, and rows. Each exercise will be performed for 45 se... -
20 MINUTE BURN IT AND FIRM IT FULL BO...
Congratulations on reaching the final day of our Power Pilates Program! I am so proud of you. Let's celebrate with a full-body burner that you'll crush in 20-minutes. Power through crunches, bicycles, oblique lifts, sumo squats, and punches to activate your entire body. Feel how strong you've bec...
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