Only 5 exercises but trust us, this workout will be spicy! You'll move through a mix of strength and cardio moments that will work your entire body for 30 minutes and get your heart rate climbing. Let's crush it!
Equipment: 5-10lb Dumbbells
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5 MINUTE FULL BODY SCULPT
Need a work break? We got you! This 5 minute workout is perfect to squeeze into your study or lunch break and is a great way to reset your body. So stand up, grab your desk chair, and get ready to move through this standing workout.
Equipment: Chair or any raised, stable surface to support you
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5 MINUTE CARDIO FULL BODY BURNER
Let's get that heart rate up with this cardio burner that requires zero equipment! Expect jack squats, burpees, and plank jacks. Be sure to modify where you need.
Equipment: Just you!
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5 MINUTE FULL BODY STANDING SERIES
Put your body to work with this equipment-free, full body standing workout. The workout will take you through lunges, monster walks, squat jacks, and more. Perfect for when you’re away from home or simply don’t have any equipment nearby.
Equipment: Just you!
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