Need a work break? We got you! This 5 minute workout is perfect to squeeze into your study or lunch break and is a great way to reset your body. So stand up, grab your desk chair, and get ready to move through this standing workout.
Equipment: Chair or any raised, stable surface to support you
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5 MINUTE CARDIO FULL BODY BURNER
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Equipment: Just you!
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5 MINUTE FULL BODY STANDING SERIES
Put your body to work with this equipment-free, full body standing workout. The workout will take you through lunges, monster walks, squat jacks, and more. Perfect for when you’re away from home or simply don’t have any equipment nearby.
Equipment: Just you!
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40 MINUTE LIVE FULL BODY WORKOUT 12/3
Equipment: 5-10lb Dumbbells
Stay on for an ab burner at the end!
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