Let’s get moving! This full body flow is the perfect mix of strength and balance moves to light up your entire body, including your core. You’ll use a pair of dumbbells and ankle weights for extra resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect standing movements such as squats, punches, and lunges, before heading to the floor for glute bridges, bird dogs, and push ups.
Equipment: Ankle weights, 3-5lb Dumbbells
Up Next in Full Body Workouts
-
12 MINUTE PILATES FLEXIBILITY FIRE UP
Give your body some love with this 12-minute Pilates flow. We’ll focus on elongating and gaining flexibility in those muscles, targeting your hips, arms, hamstrings, and back. These stretches are done on your mat — no equipment needed here — and include moves like runners lunge, downward dog, and...
-
DAY 14 | 20 MINUTE THE FINAL FLOW
You made it! Enjoy this final flow to close out the 14 day Reset Program. Let your body get deep into the stretches and flow to the finish.
-
45 MINUTE LIVE FULL BODY WORKOUT 6/19
Get ready for this full body burner!
Equipment: 5-10lb dumbbells
293 Comments