Get ready for this full body burner!
Equipment: 5-10lb dumbbells
Up Next in Full Body Workouts
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5 MINUTE NO EQUIPMENT WALKING WORKOUT...
On a walk and craving a little more movement? This 5 minute full body series is the perfect addition. All standing work with no equipment, these exercises will get your heart rate up and activate your muscles.
Equipment: Just you!
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35 MINUTE FULL BODY PILATES FLOW WITH...
Level: Intermediate
Day 4 of our Pilates x Strength program will have you flowing through a sequence of movements that tones and sculpts your entire body. Get ready for a standing leg and arm sequence, all four glute work, and ending with the core. Grab a pair of ankle weights and light weights f... -
20 MINUTE INTENTIONAL FULL BODY PILAT...
Day 6 of our Pilates x Strength program will help you slow down with intentional movements that strengthen and elongate your entire body; a great routine for those wanting to gain flexibility and elongate their muscles. Expect plank work, side-lying leg lifts, and hip extensions.
Equipment: A s...
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