Power up your full body routine with this 20 minute, full body workout. You’ll flow through 6 exercises, working on a 45:15 ratio, before repeating the series 3 times. Raise your heart rate with quick bursts of movement, and tone and groom those muscles. Expect jumping jacks, side monster walks, pushups, and more.
Equipment: Booty Band
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DAY 14 | 20 MINUTE THE FINAL FLOW
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