Equipment: 5-10lb Dumbbells
Stay on for an ab burner at the end!
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18 MINUTE FULL BODY FRENZY
We’re serving up 18 minutes of sweaty, full body exercises. This is a high energy workout with minimal rest which will be sure to get your heart rate up, while still building and toning your muscles. You’ll smash out rotating jump squats, downward dog taps, side plank rows, and russian twists. Ma...
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15 MINUTE FULL BODY HIIT
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Equipment: 5-10 lb Dumbbells
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