Fire up your triceps and biceps in just 30 minutes! Begin with a warm-up during this strength class, then grab a pair of dumbbells to power through exercises like bicep curls, push-ups, overhead presses, and more. You'll do each of the 4 exercises for 45 seconds, followed by a 30-second burner. Push yourself during each exercise; you won't repeat any of them! Finish off with a strong 3-minute burner at the end.
Equipment: 10lb Dumbells
Up Next in Strength x Pilates Jumpstart Program
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DAY 11 20 MINUTE ABS ON FIRE
Work up a burn in your core with this 20-minute strictly core-focused challenge. Target every part of your core as you move through standing exercises and transition to the floor, working for 50 seconds with 10 seconds of rest between each exercise. Your core is the foundation of your body, so le...
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DAY 10 SCULPT & DEFINE YOUR BICEPS & ...
Burn and tone your arms with this 30-minute weight-based strength class. Complete one circuit and repeat it twice to build strength, focusing on your triceps and biceps, and get ready for a spicy burner in each circuit. Grab a pair of dumbbells and engage your arms with bicep curls, tricep kickba...
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DAY 2 BALANCE & BUILD PILATES ARMS & ABS
Challenge your arms and abs as you burn them out in this 30-minute Pilates class. You'll start with breathwork to ground yourself, and then proceed with repetitive movements, such as bicep curls, hammer curls, and tricep curls. Light dumbbells will add some extra resistance.
Equipment: 1lb Ankle...
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