Challenge your arms and abs as you burn them out in this 30-minute Pilates class. You'll start with breathwork to ground yourself, and then proceed with repetitive movements, such as bicep curls, hammer curls, and tricep curls. Light dumbbells will add some extra resistance.
Equipment: 1lb Ankle Weights, 2-5lb Dumbbells
Up Next in Strength x Pilates Jumpstart Program
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DAY 12 LOWER BODY POWER & SCULPT
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DAY 13 STRESS RELIEF
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