Level: Intermediate
Program: Mind Body Energy
Day 9 of the Mind Body Energy Program is all about giving your upper body some love! We’ll dive into Pilates movements that focus on lengthening, toning, and tightening your arms and shoulders. Start by shaking out your body to release any energy that doesn’t serve you, then move into an upbeat flow with pushups, plenty of pulses, and arm circles. Get ready to feel strong and invigorated—this workout is a fun one!
Equipment: 3lb Dumbbells
Sami is wearing the FORm Layered Bra and Core Shorts in Black
Up Next in Mind Body Energy Program
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DAY 8 | 30 MINUTE PILATES & STRENGTH ...
Get ready to sculpt and tone your full body with a mix of Pilates and strength exercises! We’ll start with grounding breathwork on the mat to protect your energy, then dive into two circuits featuring sumo squats, rows, plank variations, and more. With 45 seconds of work and 15 seconds of rest, y...
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DAY 10 | 30 MINUTE BOOTY AND INNER TH...
Level: Intermediate
Program: Mind Body Energy
It’s all about the booty and inner thighs today! We’ll start with a warm-up focused on releasing energy in your gut, so expect plenty of twist movements. Then, we’ll move into the strength portion of the workout, ending with Pilates movements. You’ll... -
DAY 11 | 30 MINUTE MINDFUL FULL-BODY ...
Level: Intermediate
Program: Mind Body Energy
Day 11 of the Mind Body Energy Program brings a 30-minute full-body Pilates flow! Most of the workout is floor-based, so grab a soft surface to get comfortable. We’ll start with a full-body scan to relax every muscle and get in tune with your body be...
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