Level: Intermediate
Program: Mind Body Energy
Day 11 of the Mind Body Energy Program brings a 30-minute full-body Pilates flow! Most of the workout is floor-based, so grab a soft surface to get comfortable. We’ll start with a full-body scan to relax every muscle and get in tune with your body before diving into the flow. Expect exercises like bird dogs, donkey kicks, push-ups, sit-ups, and more. Let’s get ready to flow and strengthen!
Equipment: Ankle Weights, 3lb Dumbbells
Up Next in Mind Body Energy Program
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DAY 12 | 30 MINUTE BOOTY & BACK STREN...
Level: Intermediate
Program: Mind Body Energy
Day 12 of the Mind Body Energy Program is here, and you're almost at the finish line! Today, we’re focusing on booty and back strength. Start by reflecting on your journey and celebrating how far you’ve come. With 45 seconds of work and 15 seconds of... -
DAY 14 | 10 MINUTE GRATITUDE WALKING ...
Level: Intermediate
Program: Mind Body Energy
I'm so proud of you for reaching Day 14 of the Mind Body Energy Program! Celebrate your progress with this 10-minute walking meditation focused on gratitude and positive affirmations. As you walk, embrace a sense of calm and peace, letting each step ... -
DAY 6 | 8 MINUTE LETTING GO WALKING M...
Level: Intermediate
Program: Mind Body Energy
Enjoy an 8-minute walking meditation focused on letting go. This uplifting practice helps you release what no longer serves you and make room for new growth and possibilities. Find a comfortable place to walk, and let’s dive in!
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