Day 13 is your recovery day—and we’re taking it outside. This 10-minute walk and talk is designed to feel like a conversation with a friend. Pop in your headphones, head out for a stroll, and let’s reflect together. Feel free to jot down any thoughts or intentions that come up as we move—it’s all about reconnecting with yourself.
Zero Equipment
Up Next in The FORM Method
-
DAY 14 | 15 MINUTE ALL ABOUT THE ABS
You made it—let’s finish strong! This final workout is a 15-minute, non-stop core celebration. You’ll move through targeted exercises that hit every part of your core—starting with upper abs, then obliques, and ending with lower abs. You’ll spend 1 minute on each movement with just 5 seconds of t...
-
SELF LOVE MEDITATION
Led by @nikkinovo, this guided meditation is designed to help you reconnect with self-love. You’ll start in a comfortable seat with three deep breaths, then move into a simple visualization that taps into compassion, presence, and inner care.
-
FINDING PRESENCE MEDITATION
Need a reset? This short guided meditation with @nikkinovo is designed to bring you back to the present. If you’re feeling unfocused or disconnected from your day, Nikki will guide you through a grounding visualization you can return to anytime you need to realign.
7 Comments