Led by @nikkinovo, this guided meditation is designed to help you reconnect with self-love. You’ll start in a comfortable seat with three deep breaths, then move into a simple visualization that taps into compassion, presence, and inner care.
Up Next in The FORM Method
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FINDING PRESENCE MEDITATION
Need a reset? This short guided meditation with @nikkinovo is designed to bring you back to the present. If you’re feeling unfocused or disconnected from your day, Nikki will guide you through a grounding visualization you can return to anytime you need to realign.
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RISE IN YOUR POWER CONFIDENCE MEDITATION
Step into your confidence with this empowering meditation led by @nikkinovo. Whether you're preparing for a big moment or simply need a reminder of your strength, this session is designed to help you increase your confidence and self power.
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FINDING CLARITY MEDITATION
Led by @nikkinovo, this meditation is your go-to when you’re feeling unsure or overwhelmed. Through gentle breathwork and grounding guidance, you’ll reconnect with the clarity and calm that already exists within you
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