Get ready for a 30-minute lower body strength workout that will leave your legs and glutes feeling the burn! With a bench, booty bands, and dumbbells, this equipment-focused class begins with a glute warm-up of banded squats and tap outs. Then, get ready to complete two spicy circuits of three exercises, each with three rounds each, working 40 seconds on with 20 seconds of rest in between. Join us for this intense lower body workout that will challenge and tone your muscles!
Equipment: Bench, Booty Band, 5-15lb Dumbbells
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35 MINUTE LOWER BODY PILATES
Equipment: booty band and ankle weights
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40 MINUTE INNER THIGH BURNOUT
his session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and a 5 minute burner to end.
Equipment: 15lb Dumbbells
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35 MINUTE SERIOUS BOOTY BURNER
Get ready for a serious booty burner. We’ll start with an abduction warmup and then head into deadlifts, wall-sits, leg lifts, and more.
Equipment: Resistance Band & 10lb Dumbbells
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