Up Next in Lower Body Workouts

• 

  42:18

  40 MINUTE INNER THIGH BURNOUT

  40 MINUTE INNER THIGH BURNOUT

  his session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and a 5 minute burner to end.

  Equipment: 15lb Dumbbells

• 

  36:12

  35 MINUTE SERIOUS BOOTY BURNER

  35 MINUTE SERIOUS BOOTY BURNER

  Get ready for a serious booty burner. We’ll start with an abduction warmup and then head into deadlifts, wall-sits, leg lifts, and more.

  Equipment: Resistance Band & 10lb Dumbbells

• 

  37:14

  35 MINUTE BOOTY AND BANDS

  35 MINUTE BOOTY AND BANDS

  This 35 minute workout is alllll about the booty! Get ready for lunges, squats, and more lower body favorites.

  Equipment: Resistance Band, 10lbs Dumbbells, & Chair (optional)