Live stream preview
Equipment: booty band and ankle weights
Up Next in Lower Body Workouts
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40 MINUTE INNER THIGH BURNOUT
his session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and a 5 minute burner to end.
Equipment: 15lb Dumbbells
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35 MINUTE SERIOUS BOOTY BURNER
Get ready for a serious booty burner. We’ll start with an abduction warmup and then head into deadlifts, wall-sits, leg lifts, and more.
Equipment: Resistance Band & 10lb Dumbbells
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35 MINUTE BOOTY AND BANDS
This 35 minute workout is alllll about the booty! Get ready for lunges, squats, and more lower body favorites.
Equipment: Resistance Band, 10lbs Dumbbells, & Chair (optional)
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