Up Next in Upper Body Workouts

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  33:07

  30 MINUTE UPPER BODY SWEAT

  30 MINUTE UPPER BODY SWEAT

  We’re taking you through a 30 min upper body sweat sesh. Tricep swings, rows, and weighted russian twists with minimal rest will get your heart rate pumping!

  Equipment: 5-10lb Dumbbells

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  35:04

  35 MINUTE ARMS AND ABS

  35 MINUTE ARMS AND ABS

  Have your dumbbells at the ready for this upper body workout! We’ll start standing, then head to the floor for side rows, supermans, and you guessed it, an ab burner.

  Equipment: 5-10 lb Dumbbells

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  37:44

  35 MINUTE UPPER BODY HIIT

  35 MINUTE UPPER BODY HIIT

  This one is spicy! We’ll start (and end) with a 5 minute burner, with 2 rounds of strictly body weight movements in between.

  Equipment: Just you!