Up Next in Upper Body Workouts

• 

  35:04

  35 MINUTE ARMS AND ABS

  35 MINUTE ARMS AND ABS

  Have your dumbbells at the ready for this upper body workout! We’ll start standing, then head to the floor for side rows, supermans, and you guessed it, an ab burner.

  Equipment: 5-10 lb Dumbbells

• 

  37:44

  35 MINUTE UPPER BODY HIIT

  35 MINUTE UPPER BODY HIIT

  This one is spicy! We’ll start (and end) with a 5 minute burner, with 2 rounds of strictly body weight movements in between.

  Equipment: Just you!

• 

  31:29

  30 MINUTE SHOULDERS AND BACK BURN

  30 MINUTE SHOULDERS AND BACK BURN

  Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.

  Equipment: 5-10lb Dumbbells