Live stream preview
We’re taking you through a 30 min upper body sweat sesh. Tricep swings, rows, and weighted russian twists with minimal rest will get your heart rate pumping!
Equipment: 5-10lb Dumbbells
Up Next in Upper Body Workouts
-
35 MINUTE ARMS AND ABS
Have your dumbbells at the ready for this upper body workout! We’ll start standing, then head to the floor for side rows, supermans, and you guessed it, an ab burner.
Equipment: 5-10 lb Dumbbells
-
35 MINUTE UPPER BODY HIIT
This one is spicy! We’ll start (and end) with a 5 minute burner, with 2 rounds of strictly body weight movements in between.
Equipment: Just you!
-
30 MINUTE SHOULDERS AND BACK BURN
Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.
Equipment: 5-10lb Dumbbells
57 Comments