Fire up your biceps, back, chest, and core with this 35-minute class that begins with a short warm-up before picking up your weights and ends with a burner. Work for 40 seconds with 20 seconds of rest, allowing for heavier lifts and increased resistance. Power through 3 rounds of each exercise with a cheeky burner after each round. Experience a mix of standing and floor movements, including hammer curls, reverse flys, around the worlds, and Superman's. Get ready to unleash your strength!
Equipment: 3-10lb dumbbells
Up Next in Upper Body Workouts
-
20 MINUTE STANDING UPPER BODY
Short on space, but still want an upper body burn? This class is for you! We’ll target and challenge your arms with a strictly standing session that requires only 1 pair of dumbbells. You’ll complete 3 exercises, go through 2 rounds, followed by 2 more circuits, and finish with an intense burner....
-
5 MINUTE UPPER BODY WARM UP
Let your upper body know it’s go time! Expect windmills and planks — we suggest a soft surface.
Equipment: Just you!
-
5 MINUTE THE UPPER BODY COOL DOWN
You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.
Equipment: Just you!
73 Comments