Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

TRAIN WITH SAMI

35 MINUTE UPPER BODY DUMBBELL BURNER

35m

Up Next in Upper Body Workouts

  • 20 MINUTE STANDING UPPER BODY

    Short on space, but still want an upper body burn? This class is for you! We’ll target and challenge your arms with a strictly standing session that requires only 1 pair of dumbbells. You’ll complete 3 exercises, go through 2 rounds, followed by 2 more circuits, and finish with an intense burner....

  • 5 MINUTE UPPER BODY WARM UP

    Let your upper body know it’s go time! Expect windmills and planks — we suggest a soft surface.

    Equipment: Just you!

  • 5 MINUTE THE UPPER BODY COOL DOWN

    You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.

    Equipment: Just you!

73 Comments