A quick, barre-inspired leg series that targets your thighs from every angle. All you need is a stable surface — like a chair or wall — to mimic a barre setup. In under 10 minutes, you’ll move through squats, calf raises, and pulses that sculpt, strengthen, and tone your lower body for that burn.
Equipment: Chair
Up Next in Express Series
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EXPRESS INNER THIGH BURNOUT
A 10-minute inner thigh burner designed to sculpt, strengthen, and leave you feeling the burn. Using a Pilates ball, you’ll move through controlled squeezes and holds to build deep tension and activate your inner thighs. You’ll start on your side, flow into glute bridges, and finish on the other ...
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EXPRESS SIDE SERIES
A 13-minute side series focused on sculpting your glutes and obliques. You’ll stay lying down the entire time, using controlled, bodyweight movements to strengthen and tone. Work one side fully before switching to the other for a balanced burn. Add ankle weights if you want to take the challenge ...
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EXPRESS SERIES INTRO
Get ready for quick, efficient workouts that deliver a full-body burn. Led by trainer Grace, this series includes five treadmill sessions — a mix of runs and incline walks — all 30 minutes or less, plus sculpting express workouts to pair or stack for an extra challenge. Short, effective, and ener...
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