A 13-minute side series focused on sculpting your glutes and obliques. You’ll stay lying down the entire time, using controlled, bodyweight movements to strengthen and tone. Work one side fully before switching to the other for a balanced burn. Add ankle weights if you want to take the challenge up a notch.
Equipment: Ankle Weights (Optional)
Up Next in Express Series
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EXPRESS SERIES INTRO
Get ready for quick, efficient workouts that deliver a full-body burn. Led by trainer Grace, this series includes five treadmill sessions — a mix of runs and incline walks — all 30 minutes or less, plus sculpting express workouts to pair or stack for an extra challenge. Short, effective, and ener...
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15 MINUTE TREADMILL RUN
The perfect quick sweat when you’re short on time but still want to feel the burn. In this 15-minute run, Grace guides you through a series of speed ranges to challenge your endurance, boost your energy, and leave you stronger with every stride. Do it on the treadmill or take it outside, and if y...
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20 MINUTE TREADMILL RUN
This 20-minute treadmill run is all about finding your pace and pushing your limits. Grace will guide you through speed ranges that challenge your endurance and keep you motivated from start to finish. No treadmill? No problem! Take it outdoors and level up when Grace says so.
Equipment: Treadmill
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