This 30-minute sculpt class is all about the side series—targeting your outer thighs, glutes, and core for a full-body burn. You'll start with a quick warm-up, move into a standing arm series, then head to the mat for a spicy, ankle-weighted flow featuring leg lifts, side kicks, glute bridges, and more.
Equipment: Anke Weights, 1-2lb Dumbbells
Workout Set: https://joinform.com/products/layered-bra-walnut?variant=42488088264887
Up Next in Grace's Signature Sculpt
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DAY 3 | 30 MINUTE PILATES BALL BARRE
This 30-minute Pilates ball barre class keeps things fun with one song dedicated to each body part. Expect a fast-paced flow that includes a core-activating plank series, a standing arm burner, banded leg work both upright and on the mat, and a strong core finish. It’s a fast-paced, music-driven ...
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DAY 4 | 20 MINUTE ARMS & ABS
This 20-minute arms and abs class brings the burn with just a Pilates ball and a light pair of hand weights. You’ll start standing with a short but spicy arm series, then head to the mat for targeted core work using the ball—plus a few extra arm movements to keep the fire going. Quick yet serious...
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DAY 5 | 7 MINUTE EXPRESS ABS
This quick 7-minute abs workout is one of Grace’s all-time favorites. Using a Pilates ball, you’ll target your deep core muscles for an intense, effective burn in minimal time—perfect as a standalone session or as an add-on to any workout. Want an extra burn? Add light dumbbells.
Equipment: Pila...
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