This 30-minute Pilates ball barre class keeps things fun with one song dedicated to each body part. Expect a fast-paced flow that includes a core-activating plank series, a standing arm burner, banded leg work both upright and on the mat, and a strong core finish. It’s a fast-paced, music-driven sculpt that hits it all.
Equipment: Pilates Ball, Chair, 1-3lb Dumbbells, Ankle Weights
Workout Set: https://joinform.com/products/halter-bra-cherry?_pos=2&_psq=halter+bra&_ss=e&_v=1.0
Up Next in Grace's Signature Sculpt
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20 MINUTE ARMS & ABS SCULPT WITH GRACE
This 20-minute arms and abs class brings the burn with just a Pilates ball and a light pair of hand weights. You’ll start standing with a short but spicy arm series, then head to the mat for targeted core work using the ball—plus a few extra arm movements to keep the fire going. Quick yet serious...
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7 MINUTE PILATES EXPRESS ABS WITH GRACE
This quick 7-minute abs workout is one of Grace’s all-time favorites. Using a Pilates ball, you’ll target your deep core muscles for an intense, effective burn in minimal time—perfect as a standalone session or as an add-on to any workout. Want an extra burn? Add light dumbbells.
Equipment: Pila...
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10 MINUTE FULL BODY STRETCH WITH GRACE
Take 10 minutes to show your body some love with this full-body stretch. Whether it’s after a workout, a run, or just a long day, this gentle flow will help you release tension, improve mobility, and support recovery.
Zero Equipment
Workout Set: https://joinform.com/products/criss-cross-black?_...
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