Get ready to feel the burn in all the right places with this 30-minute Triple Threat workout. You'll target your arms, abs, and booty with a standing arm series to start, followed by floor-based sculpting that seriously fires up your core and glutes. With the help of a Pilates ball and optional ankle weights, you'll level up every move—think donkey kicks, clams, shoulder presses, and tricep extensions—for a spicy, feel-good sweat from start to finish.
Equipment: 2lb Dumbbells, Ankle Weights, Pilates Ball
Workout Set: https://joinform.com/products/slim-supporter-black?_pos=1&_psq=SLIM&_ss=e&_v=1.0
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DAY 12 | 30 MINUTE PARTNER FULL BODY ...
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20 MINUTE ARMS & AB BURNER WITH GRACE
Get ready for a quick yet effective 20-minute arms and abs burner. You’ll kick things off with a weightless arm series to fire up the upper body, then grab your dumbbells and Pilates ball for targeted toning work. The entire class is done on your mat.
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