Get ready to sculpt from head to toe with this 30-minute partner workout led by Grace and her longtime friend Reilly. You’ll move through core work, a sideline series, and inner thigh burners—plus a spicy barre-inspired leg section that uses a wall or sturdy piece of furniture for support. Grab a friend or go solo—either way, you’re in for a feel-good full-body burn.
Equipment: 2lb Dumbbells, Ankle Weights, Pilates Ball
Workout Set: https://joinform.com/products/slim-strap-tank-navy-lemon
Up Next in Grace's Signature Sculpt
-
20 MINUTE ARMS & AB SCULPT BURNER WIT...
Get ready for a quick yet effective 20-minute arms and abs burner. You’ll kick things off with a weightless arm series to fire up the upper body, then grab your dumbbells and Pilates ball for targeted toning work. The entire class is done on your mat.
Equipment: Pilates Ball, 1-3lb Dumbbells
Wo... -
40 MINUTE FULL BODY SWEAT & SCULPT WI...
This 40-minute full-body workout kicks off with a quick burst of cardio to get your energy up before moving into a sweaty sculpt session. Using just a pair of light dumbbells (ankle weights optional), you’ll work head to toe before ending with a feel-good resistance band stretch to leave your bod...
43 Comments