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TRAIN WITH GRACE

DAY 5 | 30 MINUTE TREADMILL WORKOUT

30m
78 comments

We’re taking it to the treadmill! If available to you, hop on for a 30-minute incline walk using wrist or hand weights to level up your cardio and build endurance. Expect a steady burn through your arms and legs as you power through each interval—low impact, high reward. Let’s walk it out!

Equipment: Treadmill, 1-2lb Dumbbells

Up Next in Treadmill Workouts

  • DAY 11 | 30 MINUTE TREADMILL WORKOUT
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    DAY 11 | 30 MINUTE TREADMILL WORKOUT

    DAY 11 | 30 MINUTE TREADMILL WORKOUT

    We’re taking it to the treadmill for Day 11! If available to you, hop on for a 30-minute incline walk using wrist or hand weights to level up your cardio and build endurance. Expect a steady burn through your arms and legs as you power through each interval—low impact, high reward. Let’s walk it ...

78 Comments

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