We’re taking it to the treadmill! If available to you, hop on for a 30-minute incline walk using wrist or hand weights to level up your cardio and build endurance. Expect a steady burn through your arms and legs as you power through each interval—low impact, high reward. Let’s walk it out!

Equip...

We’re taking it to the treadmill for Day 11! If available to you, hop on for a 30-minute incline walk using wrist or hand weights to level up your cardio and build endurance. Expect a steady burn through your arms and legs as you power through each interval—low impact, high reward. Let’s walk it ...