You're crushing it—welcome to Day 8! This 30-minute barre class brings it back to basics with classic, low-impact movements that improve posture, build endurance, and target smaller muscle groups for a deep, effective burn. All you need is a light pair of hand weights and a sturdy surface (like a chair) to use as your barre. Get ready to pulse, sweat, and feel it in all the right places.
Equipment: 2lb Dumbbells, Chair
Workout Set: https://joinform.com/products/layered-bra-espresso
Up Next in Sculpt Classes
-
DAY 12 | 30 MINUTE PARTNER FULL BODY ...
Get ready to sculpt from head to toe with this 30-minute partner workout led by Grace and her longtime friend Reilly. You’ll move through core work, a sideline series, and inner thigh burners—plus a spicy barre-inspired leg section that uses a wall or sturdy piece of furniture for support. Grab a...
-
DAY 13 | 20 MINUTE ARMS & AB BURNER
Get ready for a quick yet effective 20-minute arms and abs burner. You’ll kick things off with a weightless arm series to fire up the upper body, then grab your dumbbells and Pilates ball for targeted toning work. The entire class is done on your mat.
Equipment: Pilates Ball, 1-3lb Dumbbells
Wo... -
DAY 14 | 40 FULL BODY SWEAT
This 40-minute full-body workout kicks off with a quick burst of cardio to get your energy up before moving into a sweaty sculpt session. Using just a pair of light dumbbells (ankle weights optional), you’ll work head to toe before ending with a feel-good resistance band stretch to leave your bod...
49 Comments