Get ready to sculpt from head to toe with this 30-minute partner workout led by Grace and her longtime friend Reilly. You’ll move through core work, a sideline series, and inner thigh burners—plus a spicy barre-inspired leg section that uses a wall or sturdy piece of furniture for support. Grab a friend or go solo—either way, you’re in for a feel-good full-body burn.
Equipment: 2lb Dumbbells, Ankle Weights, Pilates Ball
Workout Set: https://joinform.com/products/slim-strap-tank-navy-lemon
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DAY 13 | 20 MINUTE ARMS & AB BURNER
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Equipment: Pilates Ball, 1-3lb Dumbbells
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DAY 14 | 40 FULL BODY SWEAT
This 40-minute full-body workout kicks off with a quick burst of cardio to get your energy up before moving into a sweaty sculpt session. Using just a pair of light dumbbells (ankle weights optional), you’ll work head to toe before ending with a feel-good resistance band stretch to leave your bod...
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DAY 9 | 20 MINUTE ALL OUT GLUTE BURNERS
Get ready for 20 minutes of all-out lower body work with this glute-sculpting burner. You’ll start standing to warm up, then take it to the mat for a series of glute bridges, clamshells, donkey kicks, and more. Want to turn up the heat? Add a resistance band for an extra burn you’ll feel long aft...
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