Level: Intermediate
Program: Upper Body Sculpt
Kick off your upper body program with a strength-focused session designed to build upper body strength! Grab your heavier weights as we tackle three circuits: the first repeats three times to master moves like front raises and tricep extensions, the second circuit you'll see twice, and we’ll finish strong with a core-burning finale. Each exercise is 45 seconds of work followed by 15 seconds of rest—let’s get stronger together!
Equipment: Medium Dumbbells, Heavy Humbbells, Bench/Chair
Workout Set: https://joinform.com/collections/activewear/products/square-bra-punch?_pos=6&_sid=52c077f0e&_ss=r
Up Next in Upper Body Workouts
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DAY 2 | 23 MINUTE PILATES AND STRENGT...
Level: Intermediate
Program: Upper Body Sculpt
Get ready to fire up your upper body with this Pilates-meets-strength session! We’ll kick things off with wrist weights for lighter, controlled moves that pack a punch (hello, arm burn). Then, it’s time to grab those heavier weights and a bench for ... -
DAY 6 | 15 MINUTE BODYWEIGHT ARMS
Level: Intermediate
Program: Upper Body Sculpt
Fire up your arms with this quick and spicy 15-minute bodyweight workout! With no repeats, you’ll only perform each move once—so give it your all. Begin with a mat-based stretch to wake up your body, then flow through 12 controlled, equipment-free e... -
DAY 5 | 25 MINUTE SCULPTED SHOULDERS ...
Level: Beginner to Intermediate
Program: Upper Body Sculpt
Sculpt and strengthen your shoulders and triceps in this focused 25-minute workout! With two circuits repeated twice, you’ll start by targeting your shoulders with moves like around the worlds and svend presses, before shifting to triceps...
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