Level: Beginner to Intermediate
Program: Upper Body Sculpt
Sculpt and strengthen your shoulders and triceps in this focused 25-minute workout! With two circuits repeated twice, you’ll start by targeting your shoulders with moves like around the worlds and svend presses, before shifting to triceps-focused exercises like overhead tricep extensions.
Equipment: 3lb Dumbbells
Up Next in Upper Body Workouts
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DAY 4 | 20 MINUTE STRONG ARMS + CORE
Level: Intermediate
Program: Upper Body Sculpt
This 20-minute upper body workout packs a punch and sneaks in some core work along the way! With no repeat exercises, you’ll want to give it your all as you flow through moves like reverse grip rows, tricep dips, dead bugs, and more. All you need is... -
DAY 7 | 10 MINUTE STRETCH IT OUT
Level: Intermediate
Program: Upper Body Sculpt
Give your arms some love with this 10-minute stretch and release session! Start with quick breathwork to center yourself, then flow through gentle stretches on your mat to release tension and restore your body. This class is the perfect way to reset... -
DAY 3 | 25 MINUTE ALL ABOUT THE POSTURE
Level: Intermediate
Program: Upper Body Sculpt
Strengthen your posture with today’s upper body workout! You’ll target your back and shoulders, focusing on improving alignment and building strength. Start with a mat-based circuit on your belly to activate your back, then transition to standing mo...
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