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Level: Intermediate
Program: Upper Body Sculpt
Give your arms some love with this 10-minute stretch and release session! Start with quick breathwork to center yourself, then flow through gentle stretches on your mat to release tension and restore your body. This class is the perfect way to reset and feel strong for your next workout!
Zero Equipment
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25 MINUTE ALL ABOUT THE POSTURE UPPER...
Level: Intermediate
Program: Upper Body Sculpt
Strengthen your posture with today’s upper body workout! You’ll target your back and shoulders, focusing on improving alignment and building strength. Start with a mat-based circuit on your belly to activate your back, then transition to standing mo...
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