Grab the bar by slightly leaning your body forward, keeping your back straight & core engaged. First, push through your heels to extend your legs, and pull the handlebar toward your chest as you lean back.
As you return to start, let your arms return first, then bend your knees. Keep steady pace!
The point of this one is to really get that heart rate elevated & burn out STRONG at the end of your workout!
If you don't have this piece of equipment you can get creative with any type of cardio- sprints, sled push, elliptical, etc.
Up Next in Gym Finishers
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FINISHER CIRCUIT
Finisher Circuit: 45sec. work / 20sec. rest : 1 round!
-Right side fire hydrant
-Left side fire hydrant
-Right Side Plank Knee Crunch
-Left Side Plank Knee Crunch
-In-out Crunches to V-up
-Glute Bridge Pulses -
CORE FINISHER
If you wish to do it on your own, here are the exercises:
Finisher Circuit: 2 rounds (45sec. / 20sec. rest)
- Plank Up downs
- Russian Twists
- Flat situps
- Dead Bugs -
CARDIO CHALLENGE
You'll do cardio on your own then meet me for the Finisher Circuit at the end!
This day is dedicated to CARDIO! Find any type of cardio that feels good for you & take it on for 45 minutes! Below is the format I follow for this, but there are so many other options: indoor/outdoor, on your own / s...
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