This lazy girl workout is pregnancy-safe and all about staying grounded on your mat — no standing moves or jumping required. Perfect for traveling, small spaces, or days when you just need a low-impact option, you’ll work through two circuits with no repeats (so once it’s done, it’s done!). With ankle weights adding extra spice, expect moves like clams, donkey kicks, tricep extensions, and more to challenge and strengthen your entire body.
Equipment: 10lb Dumbbells, Ankle Weights
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35 MINUTE | FULL BODY STRENGTH
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50 MINUTE | FULL BODY WITH BRYNLEY
You’ll challenge your entire body in this 50-minute, strength-focused workout. Start with a quick warmup, then dive into three circuits—each with four exercises, repeated three times through. Expect lateral band walks, RDLs, weighted sit-ups, and more, holding each move for 45 seconds. This sessi...
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30 MINUTE GLUTES & LEGS
Level: Intermediate to advance
Fire up your legs and glutes in about 30 minutes using one set of dumbbells. You’ll work through two circuits, with moves like reverse lunges, glute bridges, fire hydrants, and more.Equipment: 5-15lb Dumbbells
Workout Set: https://joinform.com/collections/activew...
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