Strengthen your core with this spicy 24-minute abs class that requires zero equipment. You'll kick off with 3 minutes of high-intensity movements to fire up your heart rate before moving into your core work, holding each exercise for 50 seconds with 10 seconds of rest. Get ready to target every part of your core as you work through single-leg jacks, planks, crab knee tucks, and more.
Equipment: None!
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13 MINUTE NO PLANKS AB-SOLUTE BURNER
If you’re a girlie like me and don’t love planks, I’ve got you for Day 6 of our 7-Day Abs program! This quick but intense ab circuit will crush your core, with zero planks and zero wrist-heavy exercises. Instead, start on your back and focus on slow and controlled movements, like leg lifts, side ...
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30 MINUTES ALL ABOUT THE ABS
You asked, we’re delivering — 30 minutes of abs! You’ll challenge your core as you move through a series of mat-based exercises like bicycles, leg lifts, and crunches. Working for 45 seconds on and resting for 15 seconds, you’ll then repeat each exercise twice. Grab a weight to challenge yourself...
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15 MINUTE ONLY OBLIQUES
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Equipment: N...
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