Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

13 MINUTE NO PLANKS AB-SOLUTE BURNER

TOTAL CORE CHALLENGE • 13m

Up Next in TOTAL CORE CHALLENGE

  • 30 MINUTES ALL ABOUT THE ABS

    You asked, we’re delivering — 30 minutes of abs! You’ll challenge your core as you move through a series of mat-based exercises like bicycles, leg lifts, and crunches. Working for 45 seconds on and resting for 15 seconds, you’ll then repeat each exercise twice. Grab a weight to challenge yourself...

  • 15 MINUTE ONLY OBLIQUES

    Get ready to work up a burn in your side body with 15 minutes of pure oblique work. You’ll work through each exercise for 50 seconds, with 10 seconds rest in between. Start on your back for single-leg bicycles, before moving through side crunches, sit ups, Russian twists, and more.

    Equipment: N...

  • 20 MINUTE SPICY STANDING ABS

    That's right, no floor or knee work — just standing exercises! You'll work through 10 exercises for 45 seconds each, and then repeat each one once more. Exercises include standing twists, wood chops, standing knee lifts, and more, which will get your core fired up! Want to elevate your workout? G...

21 Comments