Up Next in THURSDAY: FULL BODY

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  00:16

  SHOULDER PRESS (4x12)

  SHOULDER PRESS (4x12)

  Start seated with dumbbells in your hands, bend the elbows at 90 degrees, engage your core & push the dumbbells up meeting at the top, then slowly lower back to starting position.

  Weight Recommendations:

  Beginner: 5-10lbs
  
Intermediate: 12-20lbs
  
Advanced: 25-40+ lbs

  *Modification: You can als...

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  00:25

  HEAVY HANGING SUMO SQUAT (4x12)

  HEAVY HANGING SUMO SQUAT (4x12)

  Start with a heavy dumbbell or KB in hand, wide stance, and toes pointed slightly diagonal. Move through a squat as you lower the weight down to the floor, squeeze your glutes as you stand back up to starting position! Focus on engaging your core & keeping your face/chest up throughout the moveme...

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  00:19

  BARBELL BENT OVER ROW (4x10)

  BARBELL BENT OVER ROW (4x10)

  Grab the barbell with an overhand grip, as you lower, hinge your hips keeping a neutral spine, engage your core & pull the bar back up to standing position.

  Beginner: Try just the bar first or dumbbells
  Intermediate: 10-20lb plates on each side of the barbell 

  Advanced: 25-35+lb plates on each ...