Live stream preview
SHOULDER PRESS (4x12)
FULL BODY
•
16s
Start seated with dumbbells in your hands, bend the elbows at 90 degrees, engage your core & push the dumbbells up meeting at the top, then slowly lower back to starting position.
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-20lbs
Advanced: 25-40+ lbs
*Modification: You can also use a shoulder press machine or a fixed barbell
Up Next in FULL BODY
-
SUPERSET 4X: 10 KB SUMO SQUAT TO UPRI...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
-
SUPERSET 4X: 10 B STANCE DUMBBELL HIP...
-
FINISHER CIRCUIT
Core and cardio burner: You'll go through six exercises twice, working for 45 seconds followed by 15 seconds of rest for each. Zero equipment needed!
