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  00:30

  REVERSE LUNGE BENCH STEP UP (3X10)

  REVERSE LUNGE BENCH STEP UP (3X10)

  Start standing in front of a sturdy bench or box, with dumbbells in hand. Step back into a reverse lunge, then directly into a step up on the bench driving the opposite knee up as you rise. Make sure not to use momentum, but actually think about pressing yourself up! Do all on one side, or altern...

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  00:26

  FORWARD LUNGES (4X10)

  FORWARD LUNGES (4X10)

  Step forward and slowly lower into a lunge, keeping your knee in line with your ankle, making sure not to slam your back knee on the floor, push the weight through the floor to stand back up. Do all on one side first, or alternating.

  Weight Recommendations:

  Beginner: 3-10lbs
  Intermediate: 12-25...

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  00:31

  HEAVY SUMO DEADLIFT (4X10)

  HEAVY SUMO DEADLIFT (4X10)

  Using a heavy dumbbell, stand in a wide stance, with toes pointed out diagonally, drop your chest, engage your core & glutes, and lift the weight up all in one motion. As you return, hinge your hips back, drop your chest & carefully set the weight back down on the floor.

  Weight Recommendations:
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