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SUPERSET: HAMMER CURL PRESS BURPEE (4x8) + GLUTE BRIDGE BABY PULSES (4x20)

FULL BODY • 46s

Hammer Curl:
Stand with dumbbells in hands by your sides. Without rotating your wrists, curl the dumbbells up to your shoulders, palms stay facing in towards eachother, then press the dumbbells straight up and slowly return the motion to starting position.

Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-20lbs
Advanced: 25-45lbs

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